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Arm Balance Intensive

  • Schoolhouse Yoga - Strip District Studio 2401 Smallman St Pittsburgh, PA, 15222 United States (map)

Challenging. Exhilarating. Empowering. And just plain fun! Arm balances are a true yoga high. In this workshop, Linda breaks it down and teaches you how to fly! She reviews alignment and biomechanics and describes how muscles, bhandas, breath, and focus work together to lift our bodies in space.

Beginners will learn the building blocks for powerful, safe arm balances including forearm balance. Experienced arm-balancers—you “frequent flyers”—will learn how to achieve more challenging arm balances with greater ease. Challenge yourself to soar!

Prior yoga experience required.
 
Cost:
$30 in advance; $35 at the door

Click here  to register at the Schoolhouse Yoga website.

Later Event: January 1
New Year's Day Workshops with Linda