Whenever I hold one of my retreats, I ask the attendees in advance to contemplate what they can do to ensure they get the most out of their retreat.

I know everyone will have a great experience—they almost always do. But is there a way to take it beyond great? Is there a way to use a retreat experience as a platform to truly transform one’s life?

I believe the answer is yes, it's possible. As both a retreater and a retreat facilitator, I have gleaned valuable insights into how one can set up the conditions to create a transformative experience for oneself.